Our pre-season remote strength and conditioning program was designed specifically for ACMG ski guides.
This is a 4-month program crafted to boost mobility, strength, and power while reducing injury risks and maximizing your capacity in the mountains. Only $50/month.
We usually recommend August to November for the pre-season program but you can start it whenever you prefer.
Our 4 Month Pre-Season ACMG Mountain Guide program includes…
Our program features two streams—one for gym-accessible training and another for minimal equipment workouts—tailored to your unique needs as ski guides. Training loads will be modified based on your performance of the exercises throughout the training blocks.
Responsive & Dynamic Coaching
Learn from monthly group session where you’ll have an opportunity to ask questions about training modifications, recovery and form hacks that you can apply immediately to your training plan.
Video Feedback & Updates
Enjoy bi-weekly videos addressing questions from the team of pre-season athletes including workout tips, in-depth form videos and modifications for common movement issues.
Access To Resource Portal
Gain access to a private portal packed with injury prevention, recovery, rehab, and training-specific materials.
Gain access to your personalized workouts from anywhere.
Ibex Project coaching programs use Bridge Athletic Strength training software and app to ensure that you are able to follow along and keep track of all of your training plans no matter where your workouts happen.
Meet Coach Don Lesar
Benefit from Don’s 12+ years working as physiotherapist in the realm of sports injury, a 4-year collaboration with the Arc'teryx athlete team, this past season with Selkirk Tangiers Heli Skiing’s guide team, and 6 years of dedicated engagement with Joey Vosburgh.
As a physiotherapist and strength coach, Don brings a unique perspective to the table with more than a decade of helping athletes bridge the gap from rehab to peak performance.
4 months of training for only $200.
Your coaching program begins when you log in for the first time and will last for 4 months. Transitioning from this program into a in-season program or pivoting to pre-season for another sport (climbing, hiking, mountaineering) at the end of the season is as easy as selecting your next program! If you’re looking for a more tailored approach connect with me for a consult.