We offer three optimized coaching program tiers for our mountain athletes to choose from.
We understand that mountain athletes are a unique bunch with specific needs and that those needs vary from athlete to athlete. We’ve created three different tiers so that you can find the mountain program fit that is right for you.
Each one of our coaching tiers include access to…
Ibex Resource Portal
The Ibex Resource Portal is a collection of articles, videos, and training guides that you will have 24/7 access to.
Biweekly Videos
We will share biweekly tips/tricks videos that respond directly to questions received from the Ibex traning groups.
Monthly Group Calls
Monthly group sessions will be scheduled for an open group discussion around training and your progress.
Tier 1: Premium Coaching ProgramCustom training program + unlimited access to your coach.
The premium plan is perfect for people with minimal history of training that want to take their recreating to the next level, people who lead busy lives and want a tailored no BS approach that will get them the gains they deserve, people with complex injury pasts that have been negatively impacting their ability to train or recreate at the level they desire..
Unlimited access to your coach via text, email and video call for injury management, form checks, gym sessions and planning calls.
Rapid response time for mission critical questions and weekly tuning of the training plan as needed.
Customized mobility, stability, strength, and power training delivered through TrueCoach for optimal communication and tracking of video form and loads.
Tier 2: Performance Coaching ProgramCustom training program + regular check-ins with plan updates.
This plan is perfect for people who want to take their training to the next level and really dial in to the nuances of their own body. If you have minor issues or injuries that are nagging but minimally impactful, this plan is for you.
Direct line of communication with your coach within the TrueCoach app.
Two 30 min video touchpoints monthly with your coach.
Customized mobility, stability, strength, and power training delivered through TrueCoach for optimal communication and tracking of video form and loads.
Tier 3: Training PlansSeasonal sport-specific training plans to fit your schedule.
Ibex Project training plans for mountain athletes are a great entry point to training that is tailored to specific sports in a way that works for most people.
Our mountain sport-specific training programs are ideal for athletes who are experienced with training and looking for an intentional training plan to fit into their routines.
Self-directed with access to programs via Bridge Athletic.
Track sets/reps/loads where loads are automatically adapted in response to past performances.
Most exercises will have progressions/regressions and alternatives for full-gym vs low equipment environments.