Our seasonal remote mobility, strength and conditioning programs are designed specifically to help you perform better in the mountains
Each 4-month program is crafted in a sport-specific manner to boost mobility, strength, and power while reducing injury risks and maximizing your capacity in the mountains. Only $50/month.
Whether you hike, trail run, ski tour, or rock climb we’ve got a program for you.
Our 4 Month training programs include…
Our programs offer regressions, progressions and alternatives for most exercises. Bridge Athletic has built in training load modification based on your performance of the exercises throughout the training blocks.
Responsive & Dynamic Coaching
Learn from monthly group session where you’ll have an opportunity to ask questions about training modifications, recovery and form hacks that you can apply immediately to your training plan.
Video Feedback & Updates
Enjoy bi-weekly videos addressing questions from the team of athletes including workout tips, in-depth form videos and modifications for common movement issues.
Access To Resource Portal
In Development: Access to a private portal packed with injury prevention, recovery, rehab, and training-specific materials.
Gain access to your personalized workouts from anywhere.
Ibex Project coaching programs use Bridge Athletic Strength training software and app to ensure that you are able to follow along and keep track of all of your training plans no matter where your workouts happen.
Meet Coach Don Lesar
Benefit from Don’s 12+ years working as physiotherapist in the realm of sports injury, a 4-year collaboration with the Arc'teryx athlete team, and 6 years of dedicated engagement with Joey Vosburgh, amongst others.
As a physiotherapist and strength coach, Don brings a unique perspective to the table with more than a decade of helping athletes bridge the gap from rehab to peak performance.
4 months of training - $200
Your coaching program begins when you log in for the first time and will last for 4 months. Transitioning from this program into a in-season program or pivoting to pre-season for another sport (climbing, hiking, mountaineering) at the end of the season is as easy as selecting your next program! If you’re looking for a more tailored approach connect with me for a consult.