Tier 2: Performance Coaching ProgramCustom training program for mountain athletes with regular chack-ins and plan updates.
The Ibex Project Performance Program tier is for athletes who want to take their training to the next level and dial in to the nuances of their own body. If you have minor issues or injuries that are nagging but minimally impactful, this plan is for you.
Direct line of communication with your coach within the TrueCoach app and two 30-minute monthly video touchpoints with your coach.
Customized mobility, stability, strength, and power training delivered through TrueCoach for optimal communication and tracking of video form and loads.
Gain access to your personalized workouts from anywhere.
Ibex Project coaching programs use Bridge Athletic Strength training software and app to ensure that you are able to follow along and keep track of all of your training plans no matter where your workouts happen.
Our Performance Training Program for mountain athletes also includes access to…
Ibex Resource Portal
The Ibex Resource Portal is a collection of articles, videos, and training guides that you will have 24/7 access to.
Biweekly Videos
We will share biweekly tips/tricks videos that respond directly to questions received from the Ibex traning groups.
Monthly Group Calls
Monthly group sessions will be scheduled for an open group discussion around training and your progress.
Meet Coach Don Lesar
Benefit from Don’s 12+ years working as physiotherapist in the realm of sports injury, a 4-year collaboration with the Arc'teryx athlete team, this past season with Selkirk Tangiers Heli Skiing’s guide team, and 6 years of dedicated engagement with Joey Vosburgh.
As a physiotherapist and strength coach, Don brings a unique perspective to the table with more than a decade of helping athletes bridge the gap from rehab to peak performance.
Get the performance gains on the mountain that you deserve
Your coaching program begins when you log in for the first time and will last for 4 months. Transitioning from this program into a in-season program or pivoting to pre-season for another sport (climbing, hiking, mountaineering) at the end of the season is as easy as selecting your next program! If you’re looking for a more tailored approach connect with me for a consult.