Tier 3: Training ProgramsWe have a collection of seasonal sport-specific training plans for mountain athletes.
Ibex Project training plans for mountain athletes are a great entry point to training that is tailored to specific sports in a way that works for most people on thier own schedule.
Coming soon. We will let you know when plans are added as we are working on it behind the scenes.
All of our sport-specific training programs for mountain athletes include access to…
Ibex Resource Portal
The Ibex Resource Portal is a collection of articles, videos, and training guides that you will have 24/7 access to.
Biweekly Videos
We will share biweekly tips/tricks videos that respond directly to questions received from the Ibex traning groups.
Monthly Group Calls
Monthly group sessions will be scheduled for an open group discussion around training and your progress.
Ideal for athletes experienced with self-directed training and looking for an intentional training plan to fit into their routines.
Most exercises include progressions, regressions, and alternatives for full-gym vs low-equipment environments.
Track sets, reps, and loads where loads are automatically adapted in response to past performances.
Gain access to your personalized workouts from anywhere.
Ibex Project coaching programs use Bridge Athletic Strength training software and app to ensure that you are able to follow along and keep track of all of your training plans no matter where your workouts happen.